|
:))
Diet Calendar Entries for 11 November 2021:
|
2197 kcal
|
Fat: 64.27g | Prot: 195.97g | Carb: 205.42g.
Lunch: Evolene Crevolene. Dinner: B.J. Bawang Merah Goreng, Putih Telur Matang, Telur, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Mie Telur Kering, Pocky Strawberry Flavour, Pocky Strawberry Flavour, Indomaret Keripik Usus, Evolene EVOWHEY Cokelat Hazelnut. more...
|
|
3192 kcal
|
Activities & Exercise:
Treadmill - 5 minutes, Weight Training (Bodybuilding) - 1 hour and 55 minutes, Sleeping - 6 hours and 59 minutes, Resting - 15 hours and 1 minute. more...
|
|
 Comments
11 Nov 21 by member: safiraatalita
|
minta resep ayamnya dong kak
11 Nov 21 by member: feliciafautine
|
@safiraatalita : nasi, telur, dan dada ayam lalu ditaburi bawang goreng
11 Nov 21 by member: fadelilyas1231
|
@feliciafautine : dada ayam fillet, taburi lada bubuk, tambahkan sedikit garam, sekitar 1 sendok kecil ke ayam, lalu diaduk dada ayamnya supaya kecampur semua dengan bumbu, garam lalu marinasi dada ayam tsb, dan setelah itu dimasak
12 Nov 21 by member: fadelilyas1231
|
Dada nya di goreng apa di rebus ka?
12 Nov 21 by member: Needfocus
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fadelilyas1231's weight history
|