Weigh In record (no journal entry) for 11 November 2021
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179.7 lb
Lost so far: 34.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2021:
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2197 kcal
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Fat: 64.27g | Prot: 195.97g | Carb: 205.42g.
Lunch: Evolene Crevolene. Dinner: B.J. Bawang Merah Goreng, Putih Telur Matang, Telur, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Mie Telur Kering, Pocky Strawberry Flavour, Pocky Strawberry Flavour, Indomaret Keripik Usus, Evolene EVOWHEY Cokelat Hazelnut. more...
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3192 kcal
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Activities & Exercise:
Treadmill - 5 minutes, Weight Training (Bodybuilding) - 1 hour and 55 minutes, Sleeping - 6 hours and 59 minutes, Resting - 15 hours and 1 minute. more...
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gaining 7.7 lb a week
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