Weigh In record (no journal entry) for 08 November 2021
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159.0 lb
Lost so far: 11.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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1045 kcal
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Fat: 69.14g | Prot: 62.29g | Carb: 76.92g.
Lunch: Great Value Sharp Cheddar Cheese, Scrambled Egg (Whole, Cooked), Spinach, Borden Shredded Cheddar Cheese. Dinner: Land O'Lakes Sliced American Cheese, Land O'Lakes Sliced American Cheese, Sara Lee Baby Swiss Cheese, L'oven Fresh Keto Friendly Wheat Bread, Birds Eye Power Blend Southwest Style, L'oven Fresh Keto Friendly Wheat Bread, Chicken Stock (Home Prepared). Snacks/Other: Member's Mark Deluxe Mixed Nuts with Sea Salt, Honeycrisp Apples. more...
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steady weight
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