Weigh In record (no journal entry) for 18 April 2014
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172.4 lb
Lost so far: 25.6 lb.
Still to go: 0.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 April 2014:
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1697 kcal
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Fat: 82.50g | Prot: 85.54g | Carb: 135.04g.
Breakfast: Strawberries, Grapefruit, Super U fromage blanc 0%, Oats, Almonds. Lunch: Spinach, Super U Yaourt à la Grecque, Extra Virgin Olive Oil, Parmesan Cheese (Shredded), Beef (Lean Only Eaten). Dinner: Potatoes (Flesh Without Skin, Without Salt, Boiled), Balsamic Vinegar, Avocados, Mozzarella Cheese (Whole Milk), Tomatoes. Snacks/Other: Whiskey, Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
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2615 kcal
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Activities & Exercise:
Desk Work - 2 hours, Shopping - 30 minutes, Housework - 2 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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