JanusWoman's Journal, 17 April 2014

172.8 lb Lost so far: 25.2 lb.    Still to go: 0.8 lb.    Diet followed 100%.

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1449 kcal

Fat: 50.28g | Prot: 111.71g | Carb: 161.95g.   Breakfast: Strawberries, Bananas, Almonds, Oats, Super U fromage blanc 0%, Cantaloupe Melons. Lunch: Chicken Breast (Skin Not Eaten), Asparagus, Extra Virgin Olive Oil. Dinner: Cucumber (with Peel), Tomatoes, Bean Sprouts, Vico Brut de Chips, Crevettes Roses Décortiquées - Cuites, Mae Ploy Sweet Chili Sauce, Sweet Red Peppers, Scallions or Spring Onions, Lime Juice, Sesame Oil, Mixed Salad Greens. Snacks/Other: Pink Lady Apples, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Danone petit suisse. more...

2527 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Housework - 1 hour, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...