Weigh In record (no journal entry) for 03 November 2021
|
159.2 lb
Lost so far: 37.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2021:
|
2068 kcal
|
Fat: 73.33g | Prot: 162.80g | Carb: 197.28g.
Breakfast: Apel, Kerupuk Udang, Jeruk. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Sayuran Rebus (tanpa Daging), Telur Dadar, Tempe Bacem, Tahu Bacem, Jamur Putih (Ditumis), Minyak Kelapa, Tahu, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Hati Ayam, Bubur Ayam, Fitbar Fitbar Choco Delight, Yakult Yakult, Singkong Goreng. Snacks/Other: Tempe Goreng, BSN Syntha-6 Isolate. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
m.ihsan31's weight history
|