Weigh In record (no journal entry) for 07 October 2021
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154.5 lb
Lost so far: 41.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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2055 kcal
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Fat: 71.92g | Prot: 161.12g | Carb: 195.20g.
Breakfast: Fitbar Fitbar Choco Delight, WRP WRP Everyday 110. Lunch: Telur Dadar, Saus Teriyaki, Daging Ayam (Panggang, Bakar, Dimasak), Labu Dimasak, Minyak Kelapa, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tempe, Mentimun (dengan Kulit), Nasi Putih (Butir-Sedang, Dimasak), Sambal Goreng, Minyak Kelapa, Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Yakult Yakult, Singkong Goreng, BSN Syntha-6 Isolate. more...
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losing 0.5 lb a week
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