Weigh In record (no journal entry) for 21 December 2021
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161.2 lb
Lost so far: 35.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2021:
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2056 kcal
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Fat: 65.57g | Prot: 179.53g | Carb: 183.29g.
Breakfast: Xtend Whey Protein Isolate, Mayora Super Bubur. Lunch: Kecap Manis, Cumi-cumi, Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Minyak Kelapa, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kerupuk Putih, Telur Dadar, Rumah Makan Sederhana Daun Singkong, Jamur Putih (Ditumis), Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Minyak Kelapa, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Fitbar Fitbar Choco Delight, Kacang Tanah, Xtend Whey Protein Isolate. more...
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gaining 0.3 lb a week
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