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m.ihsan31
m.ihsan31
Joined January 2021
Posts
27
Following
6
Followers
1
Weight History
Start Weight
196.2 lb
Lost so far:
40.1 lb
Current Weight
156.1 lb
Performance:
losing 0.9 lb a week
Goal Weight
143.3 lb
Still to go:
12.8 lb
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m.ihsan31's Weight History
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Following
Azis Nurul Huda
last weighin:
gaining 0.2 lb a week
Asriachiiw
last weighin:
steady
alv_kw
last weighin:
losing 0.9 lb a week
Gilang is back
last weighin:
losing 2.8 lb a week
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m.ihsan31's Recent Food & Exercise
1 serving Dymatize Nutrition ISO 100 Hydrolized
1 piece Kerupuk Putih
1 cup Nasi Goreng Ayam
Fitness Training (Workout)
view diet calendar
