Weigh In record (no journal entry) for 01 November 2021
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160.0 lb
Lost so far: 10.4 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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1319 kcal
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Fat: 74.61g | Prot: 88.76g | Carb: 73.21g.
Lunch: Egg Omelet or Scrambled Egg with Sausage. Dinner: Lettuce, Kraft Velveeta Shells & Cheese Original, Famous Dave's Baby Back Ribs. more...
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steady weight
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