Weigh In record (no journal entry) for 30 October 2021
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160.0 lb
Lost so far: 10.4 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2021:
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1306 kcal
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Fat: 65.18g | Prot: 72.72g | Carb: 109.52g.
Lunch: Lettuce, Tyson Foods Boneless Skinless Chicken Breasts, Chicken Broth (Home Recipe). Dinner: Extra Virgin Olive Oil, Balsamic Vinegar, Gouda Cheese, Baked Potato (Peel Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Cherry Pie. more...
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steady weight
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