Weigh In record (no journal entry) for 30 October 2021
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196.4 lb
Lost so far: 23.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2021:
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2535 kcal
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Fat: 114.71g | Prot: 202.79g | Carb: 185.21g.
Breakfast: Beef Steak, Ore-Ida Zesty Seasoned Curly Fries, Gordo's Gordos Hot Cheese Dip, Great Value Enriched Hamburger Buns, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Fairlife Chocolate Nutrition Shake, Wonder Enriched White Bread, White Bread , Potato Chips, Mayonnaise , Gordo's Gordos Hot Cheese Dip, Deli Sliced Ham, Quest White Chocolate Raspberry Protein Bar, Quest Chocolate Chip Cookie Dough Protein Bar, White Bread , Fairlife Chocolate Nutrition Shake, American Dream Nut Butter Breanne's Blend Cookie Batter. Dinner: Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream, Reddi-wip Extra Creamy Whipped Cream. more...
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losing 14.0 lb a week
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 Comments
30 Oct 21 by member: HeBrewZ
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30 Oct 21 by member: -Diablo
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C'mon, man! This is unprecedented! I've made more progress than ever and you're not even taking this whole "180 by Christmas" thing seriously! Git yer head in tha game,yo!
31 Oct 21 by member: chrisw77
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Dry fasting and keto ftw, baby!! 😀
31 Oct 21 by member: chrisw77
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31 Oct 21 by member: chrisw77
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Was 212 post vacay so 196 is pretty damn good lol
31 Oct 21 by member: -Diablo
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I'm not up on the latest stats anymore 😢. I stand corrected. Keep going and I'll see ya at 180 😉
31 Oct 21 by member: chrisw77
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👏👏👏💪💪💪 Happy Halloween!! 🐈⬛👻🎃
I know Chris is trying to be encouraging, but I may have to go kick his butt!😆 In case you didn’t notice Chris, he had a loss!!!👍
31 Oct 21 by member: Shrewdness
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-Diablo's weight history
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