Weigh In record (no journal entry) for 27 October 2021
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156.0 lb
Lost so far: 14.4 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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1550 kcal
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Fat: 92.86g | Prot: 62.80g | Carb: 115.83g.
Lunch: Member's Mark Sugar Cookies, Market Pantry Deli Swiss Cheese Slices, Hellmann's Real Mayonnaise, Wegmans Old Fashioned Ham off The Bone, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Hidden Valley Buttermilk Ranch Dressing, Buttermilk Blue Bleu Cheese Crumbles, Lettuce, Cooked Cauliflower (from Fresh), Barber Foods Chicken Cordon Bleu. Snacks/Other: Cheetos Crunchy Cheetos (Package), Trader Joe's Cranberry Harvest Bread. more...
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steady weight
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