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Monday = thicc n joocie
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197.2 lb
Lost so far: 119.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2021:
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3861 kcal
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Fat: 79.97g | Prot: 265.38g | Carb: 540.47g.
Breakfast: Ocean Spray 100% Juice Cranberry No Sugar Added, Barney Butter Bare Smooth Almond Butter, Dannon Oikos Triple Zero - Cherry, Quaker Old Fashioned Oats, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, WinCo Foods Frozen Blueberries. Second Breakfast: Bragg Liquid Aminos, Great Value Tilapia Skinless & Boneless Fillets, Great Value Frozen Mixed Vegetables, Eggland's Best Large Grade A Eggs, Minute Instant White Rice. Lunch: Kraft Mozzarella with A Touch of Philadelphia, Broccoli, Great Value Organic White Quinoa, Sanderson Farms Boneless Skinless Chicken Breast Fillets. Tea: Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Barney Butter Bare Smooth Almond Butter, Cream of Wheat Cream of Rice. Dinner: Jennie-O 93% Lean Ground Turkey, Barilla Gluten Free Rotini, Hunt's No Salt Added Tomato Sauce. Snacks/Other: Barney Butter Bare Smooth Almond Butter, Smucker's Sugar Free Strawberry Preserves, Bananas, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. more...
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gaining 18.2 lb a week
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 Comments
Lol me too my friend!!! 😂😂
I’m teasing!! I wish my gain was your muscles 💪🏼🎯💪🏼 WTG!!
25 Oct 21 by member: yogagoddess186
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