Weigh In record (no journal entry) for 24 October 2021
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156.0 lb
Lost so far: 14.4 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2021:
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1236 kcal
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Fat: 85.07g | Prot: 65.55g | Carb: 51.29g.
Lunch: Pork Sausage (Cooked), Krusteaz Buttermilk Waffles. Dinner: Hidden Valley The Original Ranch, Blue Cheese, Lettuce, Marketside Butcher Grass-Fed Beef Chuck Roast. Snacks/Other: Cheetos Crunchy Cheetos (Package). more...
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losing 3.5 lb a week
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