Weigh In record (no journal entry) for 23 October 2021
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156.5 lb
Lost so far: 13.9 lb.
Still to go: 16.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 October 2021:
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1195 kcal
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Fat: 51.65g | Prot: 56.75g | Carb: 122.18g.
Dinner: American Value Green Beans (Canned), Fried Potatoes, Fairlife Fat Free Ultra-Filtered Milk, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Deutsche Kuche Apple Strudel, Breyers Butter Pecan Ice Cream. more...
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losing 4.9 lb a week
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