Onayanay's Journal, 23 October 2021

Yay!🥳🥳🥳

152.8 lb Lost so far: 17.6 lb. Still to go: 7.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 23 October 2021:

350 kcal

Fat: 21.00g | Prot: 16.00g | Carb: 26.00g. Dinner: Pizza Hut 14" Large Meat Lover's Pan Pizza. more...

losing 1.5 lb a week

Comments

Nice👍

23 Oct 21 by member: Tai_1-9

Kudos!!👍📉

23 Oct 21 by member: CrystalJo74

Thank you, finally I am on the right path

23 Oct 21 by member: Onayanay

good stuff. keep at it

23 Oct 21 by member: All_Pain_No_Gainz

good job

23 Oct 21 by member: HeBrewZ


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Onayanay's weight history