| November 2021 |
| Sun 7th: |
360 *
|
19%
|
fat: 4.50g |
| |
protein: 12.00g |
| |
carbs: 62.00g |
|
-
|
-
|
| October 2021 |
| Sat 30th: |
650 *
|
34%
|
fat: 19.00g |
| |
protein: 28.00g |
| |
carbs: 94.00g |
|
-
|
-
|
| Fri 29th: |
110 *
|
6%
|
fat: 0.66g |
| |
protein: 23.05g |
| |
carbs: 1.44g |
|
-
|
-
|
| Tue 26th: |
360 *
|
19%
|
fat: 17.00g |
| |
protein: 5.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| Sat 23rd: |
350 *
|
18%
|
fat: 21.00g |
| |
protein: 16.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Fri 22nd: |
144 *
|
8%
|
fat: 2.46g |
| |
protein: 20.25g |
| |
carbs: 9.42g |
|
-
|
-
|
| Thu 21st: |
415 *
|
22%
|
fat: 17.18g |
| |
protein: 16.27g |
| |
carbs: 48.19g |
|
-
|
-
|
| Wed 13th: |
1001 *
|
53%
|
fat: 48.86g |
| |
protein: 66.47g |
| |
carbs: 71.08g |
|
-
|
-
|
| Tue 12th: |
468 *
|
25%
|
fat: 17.94g |
| |
protein: 30.11g |
| |
carbs: 45.70g |
|
-
|
-
|
| Mon 11th: |
930 *
|
49%
|
fat: 23.32g |
| |
protein: 46.84g |
| |
carbs: 136.59g |
|
-
|
-
|
| Sun 10th: |
883 *
|
46%
|
fat: 26.49g |
| |
protein: 43.14g |
| |
carbs: 122.87g |
|
-
|
-
|
| Sat 9th: |
991 *
|
52%
|
fat: 29.74g |
| |
protein: 42.41g |
| |
carbs: 144.92g |
|
-
|
-
|
| Wed 6th: |
848 *
|
45%
|
fat: 15.65g |
| |
protein: 21.60g |
| |
carbs: 153.19g |
|
-
|
-
|
| September 2021 |
| Thu 30th: |
224 *
|
12%
|
fat: 5.60g |
| |
protein: 6.40g |
| |
carbs: 37.60g |
|
-
|
-
|
| Wed 29th: |
714 *
|
38%
|
fat: 24.14g |
| |
protein: 43.70g |
| |
carbs: 81.78g |
|
-
|
-
|
| Tue 28th: |
708 *
|
37%
|
fat: 18.98g |
| |
protein: 46.25g |
| |
carbs: 87.57g |
|
-
|
-
|
| August 2021 |
| Wed 18th: |
582 *
|
31%
|
fat: 24.55g |
| |
protein: 46.55g |
| |
carbs: 37.11g |
|
-
|
-
|
| Tue 17th: |
968 *
|
51%
|
fat: 26.32g |
| |
protein: 79.02g |
| |
carbs: 102.30g |
|
-
|
-
|
| Thu 12th: |
1296 *
|
68%
|
fat: 37.69g |
| |
protein: 78.11g |
| |
carbs: 167.60g |
|
-
|
-
|
| Fri 6th: |
610 *
|
32%
|
fat: 25.00g |
| |
protein: 16.00g |
| |
carbs: 79.00g |
|
-
|
-
|
