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Got rid of some water weight.
Watched the last of season 7 of Grace & Frankie...now I have to wait for 2022 for the last episodes of the series. Less temptation to watch multiple episodes....but I do have my favorite shows being recorded. At least there is only one episode a week 😏
My daughter bought tickets for her, my granddaughter & her boyfriend to visit in December today. The baby will be here by then so that will be when I get to meet her for the first time. 💕 They're coming the week before Christmas.
I made appointments today for a mammogram & bone density scan in November. Next week I'm scheduled for a colonoscopy. I'll be all checked out....inside & out 😊
Our nieces & their husbands are @ Niagara on the Lake. They texted earlier they were at an Irish Pub there. We said we were jealous & wanted to be there with them. So now we're scheduled for a video call in 10 minutes. So gotta go for now.
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144.4 lb
Lost so far: 28.4 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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1958 kcal
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Fat: 73.11g | Prot: 95.49g | Carb: 161.13g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Pomegranate, Blackberries, Strawberries, Blueberries, Clementines, Watermelon. Lunch: Well Yes! Southwest Style Chicken with Black Bean, Corn & Farro, President Pub Cheese Sharp Cheddar, Popchips Sea Salt Corn Chips. Dinner: Merlot Wine, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, President Feta Crumbles, Kroger Rice Crackers (No Peas), Great Value Green Olives with Pimento, Kroger Hot & Sweet Snackers , Safies Home Style Sweet Pickled Beets, Cucumber (Peeled), Tomatoes, Red Leaf Lettuce , Chicken Thigh. Snacks/Other: Nestle Coffee Crisp (Snack Size), Outshine Fruit Bars Cherry, Vodka, Mr & Mrs T Bold & Spicy Bloody Mary Mix, Smartfood Delight White Cheddar Popcorn. more...
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losing 8.4 lb a week
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