Weigh In record (no journal entry) for 19 October 2021
|
160.0 lb
Lost so far: 10.4 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2021:
|
1294 kcal
|
Fat: 83.22g | Prot: 61.18g | Carb: 75.44g.
Lunch: Honeycrisp Apples, Denny's Sliced Tomatoes (3 Slices), Wegmans Old Fashioned Ham off The Bone, Hellmann's Real Mayonnaise, Market Pantry Deli Swiss Cheese Slices, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Hidden Valley Buttermilk Ranch Dressing, Boiled Egg, Lettuce, Baked or Fried Batter Dipped Onion Rings, Sargento Natural Baby Swiss Cheese, Aldi Beef Burgers. more...
|
gaining 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarafinia's weight history
|