Weigh In record (no journal entry) for 19 October 2021
|
198.4 lb
Lost so far: 118.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2021:
|
4330 kcal
|
Fat: 79.93g | Prot: 308.84g | Carb: 613.32g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Ocean Spray 100% Juice Cranberry No Sugar Added, Coffee, WinCo Foods Frozen Blueberries, Barney Butter Bare Smooth Almond Butter, Quaker Old Fashioned Oats, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate. Second Breakfast: Bragg Liquid Aminos, Great Value Tilapia Skinless & Boneless Fillets, Great Value Frozen Mixed Vegetables, Eggland's Best Large Grade A Eggs, Minute Instant White Rice. Lunch: Kraft Mozzarella with A Touch of Philadelphia, Broccoli, Great Value Organic White Quinoa, Sanderson Farms Boneless Skinless Chicken Breast Fillets. Tea: Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Barney Butter Bare Smooth Almond Butter, Cream of Wheat Cream of Rice. Dinner: Barilla Gluten Free Rotini, Jennie-O 93% Lean Ground Turkey, Hunt's No Salt Added Tomato Sauce, Kroger 50% Less Sugar & Sodium Ketchup. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond, Fairlife Fat Free Ultra-Filtered Milk, Bananas , Nature's Harvest 100% Stone Ground Whole Wheat Bread, Axe & Sledge Demo Day, Ghost Amino, Smucker's Sugar Free Apricot Preserves, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Barney Butter Bare Smooth Almond Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, MHP Dark Matter. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
All_Pain_No_Gainz's weight history
|