Weigh In record (no journal entry) for 18 October 2021
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157.0 lb
Lost so far: 13.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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1058 kcal
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Fat: 54.39g | Prot: 49.05g | Carb: 94.21g.
Breakfast: Toasted Rye Bread, Great Value Shredded Hash Browns, Deli Sliced Ham, Egg Omelet or Scrambled Egg with Cheese. Dinner: Snickers Minis Variety, Boiled Egg. Snacks/Other: GFS Nacho Cheese Sauce, Tostitos Baked Tostitos Scoops. more...
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losing 0.7 lb a week
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