hendrizal01's Journal, 18 October 2021

Weigh In record (no journal entry) for 18 October 2021
165.3 lb Lost so far: 19.8 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 October 2021:
1099 kcal Fat: 28.29g | Prot: 81.39g | Carb: 147.47g.   Lunch: Dada Ayam, Tempe, Sawi Dimasak (dari Segar), Jagung Rebus. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
gaining 0.6 lb a week


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