Weigh In record (no journal entry) for 17 October 2021
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195.4 lb
Lost so far: 57.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2021:
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1348 kcal
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Fat: 63.55g | Prot: 75.45g | Carb: 130.23g.
Breakfast: PAM Superior No Stick Olive Oil Cooking Spray, Diced Ham, Great Value 100% Liquid Egg Whites, 2% Milk Sharp Cheese Singles, Wright Brand Naturally Applewood Smoked Sliced Bacon, Milk (Nonfat), Cooked Broccoli (Fat Not Added in Cooking), Egg. Lunch: Watermelon , Central Market Classic Albacore Tuna Salad, Southern Home Chicken Salad, Denny's Fresh Sautéed Zucchini & Squash, Cooked Cauliflower (Fat Not Added in Cooking), Raspberry Vinaigrette Salad Dressing, Honey Dijon Dressing, Corn on The Cob, Sweet Potato, Iceberg Lettuce (Includes Crisphead Types), Strawberries, Cinnamon. Dinner: Salsa, Cooked Broccoli (Fat Not Added in Cooking), Great Value Swai Fillets, Honey Dijon Dressing, Corn on The Cob, Sweet Potato, Iceberg Lettuce (Includes Crisphead Types), Cinnamon. Snacks/Other: Russell Stover Sugar Free Pecan Delights, Hormel Original Pepperoni Slices, Kroger Pepper Jack Cheese, Parmesan Cheese (Hard), Grapes, Member's Mark Whole Cashews with Sea Salt, Cello Whisps, Breyers No Sugar Added Salted Caramel Swirl, Skinny Pop Popcorn (18g), HEB Cantaloupe Chunks. more...
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losing 0.7 lb a week
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