Weigh In record (no journal entry) for 19 October 2021
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193.8 lb
Lost so far: 59.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2021:
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1334 kcal
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Fat: 52.69g | Prot: 70.91g | Carb: 148.13g.
Breakfast: PAM Superior No Stick Olive Oil Cooking Spray, Diced Ham, Great Value 100% Liquid Egg Whites, 2% Milk Sharp Cheese Singles, Wright Brand Naturally Applewood Smoked Sliced Bacon, Milk (Nonfat), Cooked Broccoli (Fat Not Added in Cooking), Egg. Lunch: Parmesan Cheese (Hard) , Honeycrisp Apples, Tyson Foods Boneless Skinless Chicken Breasts, Raspberry Vinaigrette Salad Dressing, Honey Dijon Dressing, Corn on The Cob, Sweet Potato, Iceberg Lettuce (Includes Crisphead Types), Strawberries, Cinnamon. Dinner: Healthy Choice Simply Steamers Sesame Chicken, Grapes, Central Market Classic Albacore Tuna Salad, Cinnamon, Iceberg Lettuce (Includes Crisphead Types), Sweet Potato, Skinnygirl Honey Dijon Dressing. Snacks/Other: Russell Stover Sugar Free Strawberry Cream covered with Chocolate, Russell Stover Sugar Free Caramel, Russell Stover Sugar Free Peanut Butter Cups, Russell Stover Sugar Free Pecan Delights, Breyers No Sugar Added Salted Caramel Swirl. more...
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losing 5.6 lb a week
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