kissangelgirl's Journal, 06 April 2014

Weigh In record (no journal entry) for 06 April 2014
277.0 lb Lost so far: 51.0 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 April 2014:
771 kcal Fat: 11.52g | Prot: 69.79g | Carb: 103.70g.   Breakfast: Quaker 100% Whole Grain Oatmeal, Perdue Lean Ground Turkey, Bananas. Lunch: Farm Rich Boneless Skinless Chicken Breast, Green Giant Whole Kernel Sweet Corn. Snacks/Other: Farm Rich Boneless Skinless Chicken Breast, Pictsweet Cut Leaf Kale, Giant Food Bananas (Large), GNC Whey Protein Complex, Trader Joe's Greek Style Nonfat Yogurt - Plain. more...
3797 kcal Activities & Exercise: Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 1 hour, Sitting - 3 hours, Walking (moderate) - 3/mph - 10 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
on diet kissangelgirl's own diet   losing 7.0 lb a week

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