kissangelgirl's Journal, 08 April 2014

275.0 lb Lost so far: 53.0 lb.    Still to go: 110.0 lb.    Diet followed reasonably well.

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416 kcal

Fat: 4.99g | Prot: 41.95g | Carb: 54.93g.   Breakfast: Quaker 100% Whole Grain Oatmeal, Kroger Egg Whites. Lunch: Farm Rich Boneless Skinless Chicken Breast, Fresh Selections Classic Garden Salad. Snacks/Other: Unsweetened Frozen Strawberries, GNC Whey Protein Complex, Trader Joe's Greek Style Nonfat Yogurt - Plain. more...

3628 kcal

Activities & Exercise: Shopping - 1 hour, Sitting - 3 hours, Standing - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...