Weigh In record (no journal entry) for 14 October 2021
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157.4 lb
Lost so far: 13.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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1038 kcal
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Fat: 43.30g | Prot: 46.89g | Carb: 123.49g.
Lunch: Bananas, Kroger Fully Cooked Bacon, Best Choice Medium Eggs, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Lettuce, Cooked Green String Beans (from Frozen), Fried Breaded or Floured Pork Chop. Snacks/Other: Wasa Sourdough Crispbread, Tostitos Nacho Cheese Dip, Tostitos Baked Tostitos Scoops. more...
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losing 4.2 lb a week
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