Weigh In record (no journal entry) for 13 October 2021
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158.0 lb
Lost so far: 12.4 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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888 kcal
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Fat: 37.54g | Prot: 43.23g | Carb: 92.10g.
Lunch: Market Pantry Deli Swiss Cheese Slices, Hellmann's Real Mayonnaise, Wegmans Old Fashioned Ham off The Bone, Denny's Sliced Tomatoes (3 Slices), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Vlasic Old Fashioned Sauerkraut, Chicken Soup with Dumplings, Jell-O Sugar Free Cherry, Great Value Pineapple Chunks. Snacks/Other: GFS Nacho Cheese Sauce, Tostitos Baked Tostitos Scoops. more...
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losing 7.0 lb a week
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