Weigh In record (no journal entry) for 12 October 2021
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159.0 lb
Lost so far: 11.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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1115 kcal
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Fat: 39.32g | Prot: 69.62g | Carb: 103.35g.
Lunch: Carrots, Chicken Breast, Swanson 100% Natural Chicken Broth. Dinner: Great Value Pineapple Chunks, Jell-O Sugar Free Cherry, Hidden Valley The Original Ranch, Buttermilk Blue Bleu Cheese Crumbles, Tomatoes, Lettuce, Knorr Pasta Sides - Alfredo, Pork Loin (Tenderloin). Snacks/Other: Wasa Sourdough Crispbread, Honeycrisp Apples. more...
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losing 1.4 lb a week
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