Weigh In record (no journal entry) for 11 October 2021
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196.4 lb
Lost so far: 120.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2021:
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4687 kcal
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Fat: 106.22g | Prot: 331.23g | Carb: 608.17g.
Breakfast: Egg White , Kroger Swiss Cheese Slices, Sara Lee Deluxe Bagels - Onion, Bananas , Simply Orange 100% Pure Orange Juice, Vital Farms Brown Eggs. Second Breakfast: Jennie-O 93% Lean Ground Turkey, Barilla Gluten Free Penne, Hunt's No Salt Added Tomato Sauce. Lunch: Chicken Breast, Great Value Organic White Quinoa, Broccoli , Kraft Mozzarella with A Touch of Philadelphia. Afternoon Tea: Lea & Perrins The Original Worcestershire Sauce, Wal-Mart Extra Lean Ground Beef 96/4, White Rice (Long-Grain, Cooked) , Onions , Mt. Olive Kosher Dill Pickles, Kroger 50% Less Sugar & Sodium Ketchup, French's Classic Yellow Mustard. Tea: Barney Butter Bare Smooth Almond Butter, Cream of Wheat Cream of Rice, Rivalus Promasil Milk Chocolate . Dinner: Dannon Oikos Triple Zero - Cherry, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Fairlife Fat Free Ultra-Filtered Milk, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Barney Butter Bare Smooth Almond Butter, Smucker's Sugar Free Strawberry Preserves. Snacks/Other: Haribo Gold-Bears Gummi Candy, Ghost Amino, Axe & Sledge Demo Day, MHP Dark Matter. more...
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gaining 7.0 lb a week
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