Weigh In record (no journal entry) for 11 October 2021
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159.2 lb
Lost so far: 11.2 lb.
Still to go: 19.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 October 2021:
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778 kcal
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Fat: 46.61g | Prot: 47.05g | Carb: 41.58g.
Lunch: Chicken Leg (Skin Not Eaten). Dinner: Jell-O Pumpkin Spice Instant Pudding & Pie Filling, Vinegar, Extra Virgin Olive Oil, Double Diamond Farms Mini Cucumbers, Fried Batter Dipped Cauliflower, Meat Loaf. more...
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gaining 7.7 lb a week
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