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Hasil timbang day 37,, kayanya kemarin saya ada salah tulis hasil timbang bukan 58,7kg tapi 59,7kg. Tadi pagi timbang 59,1kg.. Semangat jangan kasih kendor 💪🔥🔥🔥
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130.3 lb
Lost so far: 52.7 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2021:
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1148 kcal
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Fat: 38.34g | Prot: 78.63g | Carb: 158.68g.
Lunch: Tropicana Slim Minyak Jagung, Saori Saus Tiram Ajinomoto, ABC Kecap Manis, ABC Sambal Terasi, Tempe, Daging Dada Ayam (Ayam Pedaging), Kecambah. Dinner: Tempe Orek, Nasi Putih. Snacks/Other: Jambu Kristal, Sari Roti Roti Gandum, Jambu Kristal, Mangga Muda. more...
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losing 9.3 lb a week
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