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Frzc
Frzc
Joined September 2018
Posts
365
Following
1
Followers
150
Weight History
Start Weight
231.5 lb
Lost so far:
57.5 lb
Current Weight
173.9 lb
Performance:
gaining 1.0 lb a week
Goal Weight
154.3 lb
Still to go:
19.6 lb
Follow
Hay ... Saya Ical
Saya Suka Makan :)
Saya Suka Berteman :)
Intermitten Fasting 12:12 S/d 23:1
WA :082-139-139-919 (Kalo Mau Gabung Grup IF :)
:082-139-139-919 (Kalo Mau Gabung Grup Jawa Timur :))
Boleh Tanya" Diet (Sharing Based On Experience ) Free :)
Frzc's Weight History
view Frzc's complete history
Following
nininkitty
last weighin:
gaining 0.2 lb a week
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Frzc's Recent Food & Exercise
5 medium Kerupuk Udang
150 g Bayam
100 g Labu Siam
Fitness Training (Workout)
High Intensity Interval Training (HIIT)
Weight Training (Bodybuilding)
view diet calendar
