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Day 37. Lunch time
Diet Calendar Entries for 05 October 2021:
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1558 kcal
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Fat: 81.31g | Prot: 73.31g | Carb: 216.12g.
Lunch: ABC Kecap Manis, Saori Saus Teriyaki, Tropicana Slim Minyak Jagung, Bimoli Minyak Goreng, Sambal Goreng, Buncis, Daging Dada Ayam (Ayam Pedaging), Tempe. Dinner: Safari Meses, Margarin, Sari Roti Roti Gandum. Snacks/Other: Margarin, Safari Meses, Sari Roti Roti Gandum. more...
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 Comments
mau resep tempenya dong kak
05 Oct 21 by member: zulfauly17
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05 Oct 21 by member: pamb~
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05 Oct 21 by member: siti haerunisa
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05 Oct 21 by member: shafiraaa22
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05 Oct 21 by member: Sarah Dhiba Ashari
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05 Oct 21 by member: develsa
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06 Oct 21 by member: levansha1
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06 Oct 21 by member: melaniiayu
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Tempenya di marinasi aja say,, pakai sambal terasi 2 sendok makan, kecap masih 1 sendok makan, 1 sendok saori saus tiram dan 1 sendok makan minyak jagung. Campur bahan aduk rata dan masukan tempe balok 100g aduk sampai tempenya tercampur rata sama bumbu. Setelah itu bakar di teflon dengan api kecil masak hingga tempe berubah warna. angkat dan sajikan
06 Oct 21 by member: klik_siniaza
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sisa marinasi bisa buat tumis buncisnya,, jadi ga perlu banyak bumbu yg bisa buat nambah kalori pada makanan,, jadi total kalori antara 450kcal - 500kcal
06 Oct 21 by member: klik_siniaza
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