klik_siniaza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2022
Wed 12th: - - 148* -
Tue 11th: - - 287* -
Mon 10th: - - 65* -
Sun 9th: - - 58* -
Sat 8th: - - 392* -
Fri 7th: - - 376* -
Thu 6th: - - 225* -
Wed 5th: - - 383* -
October 2021
Tue 12th: - - 69* -
Mon 11th: - - 111* -
Sun 10th: 1194 * 133%
fat: 57.53g
|
protein: 33.62g
|
carbs: 161.12g
285*  909
Sat 9th: - - 710* -
Fri 8th: - - 72* -
Thu 7th: - - 45* -
Wed 6th: 1148 * 128%
fat: 38.34g
|
protein: 78.63g
|
carbs: 158.68g
549*  599
Tue 5th: 1558 * 173%
fat: 81.31g
|
protein: 73.31g
|
carbs: 216.12g
293*  1265
Mon 4th: 1291 * 143%
fat: 82.62g
|
protein: 107.95g
|
carbs: 29.52g
20*  1271
Sun 3rd: 740 * 82%
fat: 35.64g
|
protein: 63.07g
|
carbs: 37.42g
9*  731
Sat 2nd: 1178 * 131%
fat: 76.21g
|
protein: 34.54g
|
carbs: 85.98g
116*  1062
Fri 1st: 3182 * 354%
fat: 189.61g
|
protein: 99.03g
|
carbs: 283.18g
257*  2925

Other Related Links

Members


Get the app
    
© 2023 FatSecret. All rights reserved.