Weigh In record (no journal entry) for 05 October 2021
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157.2 lb
Lost so far: 13.2 lb.
Still to go: 17.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 October 2021:
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1152 kcal
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Fat: 58.23g | Prot: 68.36g | Carb: 107.56g.
Lunch: Wendy's Tomato (1 Slice), Market Pantry Deli Swiss Cheese Slices, Hellmann's Real Mayonnaise, Wegmans Old Fashioned Ham off The Bone, Natural Ovens Bakery Keto Friendly Bread. Dinner: Stouffer's Classics Macaroni & Cheese, Great Value All Natural Apple Sauce (No Sugar Added), Bob Evans Broccoli & Cheese, Market Day Stuffed Pork Chop. Snacks/Other: Honeycrisp Apples. more...
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gaining 8.4 lb a week
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