Weigh In record (no journal entry) for 04 October 2021
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156.0 lb
Lost so far: 14.4 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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887 kcal
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Fat: 26.48g | Prot: 53.79g | Carb: 107.89g.
Dinner: Beef or Meat Gravy, Roma Tomatoes, Kirkland Signature Balsamic Vinegar of Modena, Sunset Mini Cucumbers, Green Giant Fresh Baby Cut Carrots, Clover Honey, Strom Products No Yolks Egg Noodles, Kirkland Signature Top Sirloin Steak. Snacks/Other: Great Value Mixed Nuts, Honeycrisp Apples. more...
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steady weight
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