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First time I've weighed in a little lower after a weekend. You all are an inspiration and I love this FSF! 😎🤘🤘🤘
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139.8 lb
Lost so far: 3.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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1464 kcal
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Fat: 81.84g | Prot: 65.47g | Carb: 121.28g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Designer Whey Chocolate Whey Protein Powder. Lunch: Great Value Chicken Gravy, Canadian Bacon, Mashed Potatoes (Whole Milk and Butter Added) . Dinner: Kewpie Japanese Mayonnaise, Stop & Shop Baby Yukon Gold Potatoes, Brussels Sprouts, Chicken Fat . Snacks/Other: Lindt Caramel with Sea Salt, Kraft Handi-Snacks Dunk 'ems American Cheese Flavored Dip 'n Crackers and Breadsticks Totally Cheesy and Outrageously Cheesy, Snyder's of Hanover Mini Pretzels, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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losing 0.7 lb a week
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 Comments
Your transformation was truly amazing
04 Oct 21 by member: PinayRN
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9.8 pounds to go! Thank you for the support 🙏 ❤
04 Oct 21 by member: JC_suburbangothcatmom
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