Weigh In record (no journal entry) for 03 October 2021
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156.0 lb
Lost so far: 14.4 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 October 2021:
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1168 kcal
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Fat: 27.52g | Prot: 61.03g | Carb: 148.49g.
Lunch: Hellmann's Real Mayonnaise, Market Pantry Deli Swiss Cheese Slices, Roll (Home Recipe or Bakery), Wegmans Old Fashioned Ham off The Bone. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Oatmeal Cookies (with Raisins), Sunset Mini Cucumbers, Knorr Fiesta Sides - Mexican Rice. Snacks/Other: Wasa Sourdough Crispbread. more...
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steady weight
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