JanusWoman's Journal, 01 April 2014

175.7 lb Lost so far: 22.3 lb.    Still to go: 3.7 lb.    Diet followed 100%.

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1512 kcal

Fat: 37.02g | Prot: 100.24g | Carb: 199.33g.   Breakfast: Maple Syrup , Oats , Auchan Pêche Demi Fruit au Sirop Léger , Super U fromage blanc 0%. Lunch: Rapeseed Oil, Parmesan Cheese (Shredded), Mustard, Honey, Watercress, Cooked Parsnips, Auchan Lentilles Vertes, Basil, Extra Virgin Olive Oil, Red Tomatoes, Beau et Bon Complet. Dinner: Activia Fromage Blanc Fraise, Cos or Romaine Lettuce, Sweet Red Peppers, Cucumber (with Peel), U Pain Pita, Tomatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...

2192 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...