Weigh In record (no journal entry) for 31 March 2014
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176.4 lb
Lost so far: 21.6 lb.
Still to go: 4.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 March 2014:
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1550 kcal
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Fat: 42.77g | Prot: 85.85g | Carb: 227.07g.
Breakfast: Weetabix Organic, 1% Fat Milk. Lunch: Brown Bread, Onions, Olive Oil, Pork Loin (Tenderloin), Cooked Artichoke (from Fresh). Dinner: Nestlé Yaourt À La Grecque Framboise, Red Tomatoes (Canned), Onions, Leeks, Celery, Cauliflower, Carrots, Savoy Cabbage. more...
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2210 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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