Weigh In record (no journal entry) for 02 October 2021
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200.6 lb
Lost so far: 86.0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2021:
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1623 kcal
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Fat: 50.20g | Prot: 131.04g | Carb: 149.17g.
Breakfast: Steak & Egg Burrito, Starbucks Doubleshot Mocha + Energy. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Kirkland Signature Steak Strips. Snacks/Other: Toffee Bar Cookie, McDonald's Ice Cream Cone. more...
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losing 11.2 lb a week
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