Weigh In record (no journal entry) for 01 October 2021
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202.2 lb
Lost so far: 84.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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2736 kcal
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Fat: 128.89g | Prot: 210.78g | Carb: 212.23g.
Breakfast: Equate SAM Chocolate Peanut Butter Bar. Lunch: Equate Chocolate Chip Granola Meal Bar, All Natural Chicken Bites. Dinner: Great Value Breaded Chicken Breast Strips with Rib Meat. Snacks/Other: Kiolbassa Polish Style Smoked Sausage, M&M's Peanut Chocolate, Porq Artisanal Fried Pork Rinds, Quest Peanut Butter Cups, Quest Cookies & Cream Protein Bar, One Bar Maple Glazed Doughnut, Starbucks Doubleshot Vanilla + Energy. more...
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gaining 0.7 lb a week
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