Weigh In record (no journal entry) for 01 October 2021
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156.0 lb
Lost so far: 14.4 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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1536 kcal
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Fat: 74.25g | Prot: 79.31g | Carb: 142.67g.
Lunch: Pork Roast (Lean Only Eaten), Honeycrisp Apples. Dinner: Root Beer, Culver's Cheese Curds, Culver's Mushroom & Swiss (Double). Snacks/Other: Snyder's of Hanover Twisted Pretzel Sticks. more...
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steady weight
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