Weigh In record (no journal entry) for 02 October 2021
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175.7 lb
Lost so far: 11.0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2021:
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498 kcal
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Fat: 12.52g | Prot: 17.55g | Carb: 80.07g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: Tempe Mendoan, Tumis Kacang Panjang dan Tempe, Nasi Putih. more...
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gaining 3.3 lb a week
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ansfrhna's weight history
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