Weigh In record (no journal entry) for 29 September 2021
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194.4 lb
Lost so far: 122.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2021:
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4624 kcal
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Fat: 133.50g | Prot: 280.94g | Carb: 605.90g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), WinCo Foods Frozen Blueberries, Barney Butter Bare Smooth Almond Butter, Rivalus Promasil Milk Chocolate, Quaker Old Fashioned Oats, Coffee. Lunch: Bertolli Extra Virgin Olive Oil, Barilla Whole Grain Penne Pasta, Hunt's No Salt Added Tomato Sauce, Jennie-O Ground Turkey 90/10. Dinner: WinCo Foods Frozen Blueberries, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Bananas, Smucker's Sugar Free Apricot Preserves, Barney Butter Bare Smooth Almond Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Minute Instant White Rice, Grilled Chicken, Kraft Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, G Hughes Sugar Free BBQ Sauce, Broccoli. Snacks/Other: Plums , Kroger Sugar Free Gelatin Snacks, Atkins Chocolate Chip Cookie, Haribo Gold-Bears Gummi Candy, MHP Dark Matter, Axe & Sledge Demo Day, Stance BCAA Complex, Barney Butter Bare Smooth Almond Butter, Cream of Wheat Cream of Rice, Rivalus Promasil Milk Chocolate, Jennie-O Ground Turkey 90/10, G Hughes Sugar Free Sweet Chili Dipping Sauce, Egg, Great Value Frozen Mixed Vegetables, Minute Instant White Rice. more...
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gaining 12.6 lb a week
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