Weigh In record (no journal entry) for 29 September 2021
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156.0 lb
Lost so far: 14.4 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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1055 kcal
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Fat: 33.98g | Prot: 90.35g | Carb: 128.76g.
Lunch: Honeycrisp Apples, Liverwurst, Natural Ovens Bakery Keto Friendly Bread. Dinner: Pretzels, Homemade-Style Spaghetti Sauce with Beef or Meat, Tyson Foods Boneless Skinless Chicken Breasts, Edamama Edamame Noodles. more...
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steady weight
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