Weigh In record (no journal entry) for 30 March 2014
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177.0 lb
Lost so far: 21.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2014:
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1692 kcal
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Fat: 73.40g | Prot: 95.63g | Carb: 177.77g.
Breakfast: Honey , Super U fromage blanc 0%, Oats , Auchan Pêche Demi Fruit au Sirop Léger. Lunch: La Laitière Yaourt Vanille, Aoste Jambon Serrano, Asparagus, Butter, Egg (Whole), Cheddar Cheese, White Flour, 2% Fat Milk. Dinner: Harry's Beau et Bon Complet, Butter , Red Tomatoes (Canned), Onions, Leeks, Celery, Cauliflower, Carrots, Savoy Cabbage. Snacks/Other: Honey , Danone petit suisse, Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
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2209 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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