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back down to pre pizza and beer weight
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192.8 lb
Lost so far: 124.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2021:
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4600 kcal
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Fat: 122.65g | Prot: 319.19g | Carb: 579.19g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), WinCo Foods Frozen Blueberries, Barney Butter Bare Smooth Almond Butter, Coffee, Rivalus Promasil Milk Chocolate, Quaker Old Fashioned Oats. Lunch: G Hughes Sugar Free Sweet Chili Dipping Sauce , Egg, Great Value Frozen Mixed Vegetables, Minute Instant White Rice, Jennie-O Ground Turkey 93/7. Dinner: Coffee, Rivalus Promasil Milk Chocolate , Bananas, Smucker's Sugar Free Apricot Preserves, Barney Butter Bare Smooth Almond Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Maple Grove Farms Sugar Free Maple Syrup, Hershey's Sugar Free Chocolate Syrup, Now Real Food Xanthan Gum, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Fairlife Fat Free Ultra-Filtered Milk, Hunt's No Salt Added Tomato Sauce, Bertolli Extra Virgin Olive Oil, Jennie-O Ground Turkey 90/10, Barilla Whole Grain Penne Pasta. Snacks/Other: Axe & Sledge Demo Day, Ghost Amino, MHP Dark Matter, Rivalus Promasil Milk Chocolate , Barney Butter Bare Smooth Almond Butter, Cream of Wheat Cream of Rice, G Hughes Sugar Free BBQ Sauce, Kraft Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Chicken Breast, Minute Instant White Rice, Broccoli. more...
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losing 5.6 lb a week
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